Trigger Point Massage Therapy
Trigger Point Massage Therapy

Trigger Point Massage Therapy in Bonita Springs

MuscleMend trigger point massage therapy services in Bonita Springs, Florida, are a culmination of specialized manual therapy techniques that identify and relieve trigger points within muscle tissue. Using trigger point release on these tight, overly sensitive spots helps provide necessary pain relief and restore normal function to overused, injured, or weakened muscles. Schedule an appointment today for trigger point massage therapy to help treat headaches, neck and back pain, and other injuries from repetitive strain.

Schedule An Appointment
Benefits of Trigger Point Massage Therapy

Reduced Muscle Pain

Relieving trigger points within muscle groups can release constricted or tight areas within muscle tissue that contribute to pain or discomfort.

Promotes Better Posture

By addressing muscle imbalances in your back, trigger point massage therapy can restore the natural balance and function of your back to promote better posture and movement.

Enhanced Circulation

Trigger point release treatment addresses affected areas to improve circulation and oxygen delivery that supports faster healing and overall recovery times.

Improved Range of Motion

Patients undergoing trigger point massage therapy will notice considerable improvements to their range of motion and flexibility levels once chronic knots and tightness are relieved. 

What Is Trigger Point Massage Therapy?

The typical trigger point massage therapy session requires between 30 to 60 minutes of treatment, depending on the number and severity of trigger points. Trigger point release is typically part of a larger care plan to restore muscle function, mobility, and reduce pain. 

  • Frequency ranges from once to twice a week to monthly follow-up appointments
  • Results may feel immediate, but it may take months of treatment for more severe cases
  • Treatment requires targeted and sustained pressure to gradually release tension
  • Soreness and fatigue are common after treatment, and typically recede within 1-3 days
  • Communication with your therapist is key to avoiding additional damage or pain
Is Trigger Point Massage Therapy Right for Me?

Office Worker

Trigger point massage therapy is frequently administered to office workers with chronic conditions like neck and shoulder pain or tightness from prolonged sitting and poor posture.

Athlete with Cramps & Tightness

High-performance athletes experiencing consistent cramping or tightness may need more than a banana to relieve pain, and trigger point massage can help restore performance levels.

Tension Headaches

With the majority of stress stored in the neck, shoulders, and facial muscles, trigger point massage is an ideal treatment to relieve suffering from tension headaches or migraines. 

Injury Recovery

From car accidents to repetitive strain injuries and other common whiplash injuries, trigger point release loosens muscle knots that contribute to restricted movement in the back and shoulders. 

Frequently Asked Questions

Understanding trigger point massage therapy is an important part of the treatment process, and we want our patients to feel comfortable with their plan. From learning more about the applicable injuries that can be treated with this type of therapy, to the session duration and costs, MuscleMend Physical Therapy believes in transparency and delivering optimal results with our patient-to-patient treatment plans. 

  • MuscleMend Physical Therapy is located within 24/7 Smash Fitness
  • Currently accepting new patients for all treatment services
  • Led by Mark Mottillo, MPT, with over 30 years of experience in soft tissue techniques
Do you take insurance?
What is the cost of treatment?
How long is a session?
Is it normal to experience some soreness after treatment?
How do I schedule an appointment?
Do I need a referral?
What type of treatment will I receive?
I've had physical therapy before. What makes Muscle Mend PT different?
What if I have more questions?
Client Testimonials
“Focused Recovery with Real Results”
As a swimmer, injuring my hip felt like the end of my season. I couldn’t kick or even walk without pain. Mark’s customized therapy plan got me back in the water way faster than I thought possible. His knowledge, encouragement, and attention to detail kept me motivated every step of the way
— Olivia M.
“In Good Hands from Day One”
After months of shoulder pain, I can finally move freely again. Mark’s thoughtful, professional approach made all the difference. I only wish I had come sooner.
— Danielle S.
“Attentive Service and Fast Progress”
Mark was very patient working with me. I had a lot of questions and concerns about my shoulder injury and the recovery process. I went from having minimal mobility and a lot of worry to a level of comfort I haven’t felt in years.
— Cole P.
“Challenging, Supportive Care”
I really appreciate how Mark pushed me to reach my goals, even when sessions got challenging. His unwavering belief in the results his treatment would provide made a huge difference for me. There is no doubt in my mind that Mark knew what was best for my recovery every step of the way. The results speak for themself.
— Cam L.
“Back in the Game — Stronger than Ever”
Working with Mark has been a game-changer for my performance. I have had chronic knee pain for years. As a former high-level athlete, I figured there was little I could do for the knee problems I had developed and continued to feel. Mark showed me that I can still train hard, supplementing rehabilitation exercises to get the most out of my workouts without the pain.
— Chris M.
“Tailored Sport-Specific Therapy”
As a powerlifter, my training has a very unique set of demands. Injury recovery and long-term performance are huge points of emphasis. Mark understood my needs and tailored every session to my lifting goals, focusing extensively on mobility, stability, and strength. He truly showed me new ways to maximize strength and performance that I never knew existed.
— Joe B.
Contact MuscleMend Physical Therapy

Disclaimer: This form is intended for general inquiries only and should not be used to share personal health information. Submissions are not protected under HIPAA. For questions involving your treatment or medical records, please contact our office directly by phone.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Send Us A Brief Message

If you have any questions about our services and how our physical therapy and soft tissue mobilization treatments can help you feel more like yourself, send us a brief message, and we will get in touch!

239.877.4463
Quick Links
Physical Therapy Website Design by
weCreate Website Design & Marketing