Myofascial Release Therapy
Myofascial Release Therapy

Myofascial Release Therapy in Bonita Springs

Myofascial release therapy from MuscleMend Physical Therapy in Bonita Springs, Florida, is a hands-on treatment technique that places a deliberate focus on relieving tension in the connective tissue between muscles, bones, and joints, otherwise known as the fascia. Injuries, prolonged stress, inflammation, and even poor posture can lead to pain and limited mobility within the fascia, and myofascial release addresses these symptoms with sustained, gentle pressure that feels like a gradual softening or melting sensation.

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Benefits of Myofascial Release Therapy

Reduced Chronic Pain

Myofascial release therapy can provide much-needed pain and discomfort relief for those looking to avoid medication and, in some cases, surgeries that lead to longer recovery times.

Better Circulation & Tissue Health

Much like the other soft tissue therapies offered by MuscleMend, myofascial release therapy allows for improved circulation, oxygen delivery, and expedited healing of damaged tissues.

Restored Flexibility

Restrictions within the fascia layer can hamper normal mobility and flexibility. By attacking these problem areas with gentle and sustained pressure, patients often experience immediate relief.

Alleviates Muscle Tension

Myofascial release treats the layer of fascia connective tissue between bones, muscle groups, and joints. This unique treatment can reduce muscle tension, pain, and discomfort. 

What Is Myofascial Release Therapy?

Due to the sustained holds, typical myofascial release therapy sessions last between 45 and 60 minutes; however, shorter sessions can be used to treat specific problem areas as part of a broader physical therapy visit. 

  • Myofascial release can be applied 3x per week, every few weeks, or as needed.
  • Experienced therapists use gentle and steady pressure to stretch and release tension
  • Myofascial release does not require the use of lotions or oils to achieve maximum results
  • Patients typically experience a melting or gradual softening of the treated tissues
  • It is common for patients to also experience emotional and physical release
Is Myofascial Release Therapy Right for Me?

Chronic Back Pain

Myofascial release therapy can help those suffering from lower back pain by applying sustained pressure to the thoracolumbar fascia and the hips.

Post-Surgery Recovery

The buildup of scar tissue after surgery can cause stiffness and restricted movement. Myofascial release can help to soften and disperse scar tissue to restore normal movement 

Soft Tissue Pain

Patients suffering from soft tissue pain, like sprains, strains, contusions, and tendinitis, are ideal candidates for the immediate and long-term relief offered by myofascial release therapy.

Repetitive Motion

Office workers, athletes, and factory workers with injuries caused by repetitive motions may have fascial adhesions along their thighs and hips that limit mobility and create discomfort.

Frequently Asked Questions

Understanding myofascial release is an important part of the treatment process, and we want our patients to feel comfortable with their plan. From learning more about the applicable injuries that can be treated with this type of therapy, to the session duration and costs, MuscleMend Physical Therapy believes in transparency and delivering optimal results with our patient-to-patient treatment plans. 

  • MuscleMend Physical Therapy is located within 24/7 Smash Fitness
  • Currently accepting new patients for all treatment services
  • Led by Mark Mottillo, MPT, with over 30 years of experience in soft tissue techniques
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Client Testimonials
“Focused Recovery with Real Results”
As a swimmer, injuring my hip felt like the end of my season. I couldn’t kick or even walk without pain. Mark’s customized therapy plan got me back in the water way faster than I thought possible. His knowledge, encouragement, and attention to detail kept me motivated every step of the way
— Olivia M.
“In Good Hands from Day One”
After months of shoulder pain, I can finally move freely again. Mark’s thoughtful, professional approach made all the difference. I only wish I had come sooner.
— Danielle S.
“Attentive Service and Fast Progress”
Mark was very patient working with me. I had a lot of questions and concerns about my shoulder injury and the recovery process. I went from having minimal mobility and a lot of worry to a level of comfort I haven’t felt in years.
— Cole P.
“Challenging, Supportive Care”
I really appreciate how Mark pushed me to reach my goals, even when sessions got challenging. His unwavering belief in the results his treatment would provide made a huge difference for me. There is no doubt in my mind that Mark knew what was best for my recovery every step of the way. The results speak for themself.
— Cam L.
“Back in the Game — Stronger than Ever”
Working with Mark has been a game-changer for my performance. I have had chronic knee pain for years. As a former high-level athlete, I figured there was little I could do for the knee problems I had developed and continued to feel. Mark showed me that I can still train hard, supplementing rehabilitation exercises to get the most out of my workouts without the pain.
— Chris M.
“Tailored Sport-Specific Therapy”
As a powerlifter, my training has a very unique set of demands. Injury recovery and long-term performance are huge points of emphasis. Mark understood my needs and tailored every session to my lifting goals, focusing extensively on mobility, stability, and strength. He truly showed me new ways to maximize strength and performance that I never knew existed.
— Joe B.
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Disclaimer: This form is intended for general inquiries only and should not be used to share personal health information. Submissions are not protected under HIPAA. For questions involving your treatment or medical records, please contact our office directly by phone.

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If you have any questions about our services and how our physical therapy and soft tissue mobilization treatments can help you feel more like yourself, send us a brief message, and we will get in touch!

239.877.4463
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